THE BREAKFAST THAT PROTECTS YOU FROM THE HARMFUL RAYS OF THE SUN!

Some foods contain the right ingredients to protect the skin from serious damage caused by sunlight. Among them are listed:

Tomatoes, green leafy vegetables such as spinach, arugula, flax seeds, avocados, carrots, cherries, rye, cheese and yogurt, as well as fish. A breakfast which can contain most of these items is:

A toast with:

-rye or wheat bread, with bran

-avocado or olive oil

-tomatoes, cucumbers, cottage cheese

-green leaves

- some corn on the cob, boiled

AND

- carrot juice with flax seeds and some celery!